The workbook is written by our clinical psychologists and contains four different modules that will help you to proactively deal with your heartbreak.
With the help of daily psychological information and
psychological tasks, you can proactively approach and work on your broken heart in 29 days. In terms of content, the focus is on processing your heartbreak, increasing your self-esteem and taking charge for a self-determined life.
Do you want to nurture your broken heart and prioritize your mental health? Then our workbook is just right for you and is a good start to tackle your emotions and face this heartbreak!
You get the workbook as a pdf to download. You can print out the workbook or edit it directly in the PDF.
We firmly believe that you won't regret taking the time for yourself and your relationship to yourself. Since you've already found your way here, you're ready to tackle this heartbreak and take back control of your life – so, LET'S GO!